Ham & Cheese Bake with Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.3
- Total Fat: 15.0 g
- Cholesterol: 108.0 mg
- Sodium: 1,354.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.4 g
- Protein: 29.9 g
View full nutritional breakdown of Ham & Cheese Bake with Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 c. uncooked rice
1 lb. turkey ham (cubed)
1/2 c. grated cheddar cheese
1/2 c. grated Parmesan cheese
1/2 c. swiss cheese
1/4 c. non fat milk
1-10 oz. frozen broccoli (thawed)
Directions
Makes 4 servings.
Cook rice according to package instructions. Saute ham & broccoli in pan until broccoli is crisp/tender and ham has browned. Combine all the cheeses. Reserve 1/2 c. cheese mixture and toss remaining cheeses with rice. Stir in ham and broccoli, then transfer to a casserole and top with reserved cheeses. Pour milk over top and cook in a preheated 350 degree F oven untiil heated through and cheese has melted, about 35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBCORRY.
Cook rice according to package instructions. Saute ham & broccoli in pan until broccoli is crisp/tender and ham has browned. Combine all the cheeses. Reserve 1/2 c. cheese mixture and toss remaining cheeses with rice. Stir in ham and broccoli, then transfer to a casserole and top with reserved cheeses. Pour milk over top and cook in a preheated 350 degree F oven untiil heated through and cheese has melted, about 35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBCORRY.
