Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 14.4 mg |
| Sodium | 558.2 mg |
| Potassium | 572.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.5 g |
| Protein | 10.7 g |
| Vitamin A | 84.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.3 % |
| Copper | 11.1 % |
| Folate | 27.7 % |
| Iron | 13.5 % |
| Magnesium | 9.1 % |
| Manganese | 20.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.7 % |
| Selenium | 9.2 % |
| Thiamin | 24.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Ham Soup - 4 points per serving
View the full Lentil Ham Soup - 4 points per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Ham Soup - 4 points per serving
57 calories of Lentils, (0.25 cup)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Lentil Ham Soup - 4 points per serving
57 calories of Lentils, (0.25 cup)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Garlic, (0.13 clove)
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