Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 212.4 mg |
| Potassium | 583.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.2 g |
| Protein | 6.8 g |
| Vitamin A | 126.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.5 % |
| Copper | 11.6 % |
| Folate | 28.5 % |
| Iron | 13.8 % |
| Magnesium | 13.2 % |
| Manganese | 29.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.1 % |
| Selenium | 5.2 % |
| Thiamin | 12.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Ham in Crockpot
View the full Lentil Soup with Ham in Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Ham in Crockpot
46 calories of Lentils, (0.20 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.10 slice)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 clove)
Calories per serving of Lentil Soup with Ham in Crockpot
46 calories of Lentils, (0.20 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.10 slice)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 clove)
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