Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 934.3 mg |
| Potassium | 564.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.5 g |
| Protein | 15.4 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.6 % |
| Copper | 14.8 % |
| Folate | 40.7 % |
| Iron | 21.4 % |
| Magnesium | 11.0 % |
| Manganese | 26.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 8.0 % |
| Selenium | 8.4 % |
| Thiamin | 23.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Ham
View the full Lentil Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Ham
96 calories of Lentils, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
17 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.67 cup)
13 calories of Carrot - raw, chopped, (0.25 cup)
11 calories of Crushed Tomatoes, (33.33 grams)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Fresh Parsley, (0.33 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Fresh Oregano, (0.33 tbsp)
Calories per serving of Lentil Soup with Ham
96 calories of Lentils, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
17 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.67 cup)
13 calories of Carrot - raw, chopped, (0.25 cup)
11 calories of Crushed Tomatoes, (33.33 grams)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Fresh Parsley, (0.33 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Fresh Oregano, (0.33 tbsp)
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