Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.5 mg |
| Sodium | 620.6 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 8.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 7.2 % |
| Folate | 15.1 % |
| Iron | 9.7 % |
| Magnesium | 5.6 % |
| Manganese | 11.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.7 % |
| Selenium | 7.8 % |
| Thiamin | 20.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Ham bone
View the full Lentil Soup with Ham bone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Ham bone
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
34 calories of Lentils, (0.15 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
1 calories of Garlic, (0.20 clove)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Lentil Soup with Ham bone
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
34 calories of Lentils, (0.15 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
1 calories of Garlic, (0.20 clove)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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