Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,342.0 mg
Potassium 460.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.5 g
Sugars 8.7 g
Protein 21.5 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.5 %
Copper 6.8 %
Folate 24.2 %
Iron 15.1 %
Magnesium 5.3 %
Manganese 14.1 %
Niacin 3.7 %
Pantothenic Acid 3.9 %
Phosphorus 9.8 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 6.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Ham Soup

View the full Lentil and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Ham Soup

120 calories of Ham, Kirkland smoked honey ham, (3 oz)

57 calories of Lentils, (0.25 cup)

11 calories of Tomato - Canned Tomatoes - Alymer diced, (0.22 cup)

8 calories of Onion Vidalia raw med onion, (18.50 gram(s))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Campbell's low sodium chicken broth, (0.44 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic (fresh, raw, 1 clove), (0.38 serving)

1 calories of chicken bouillion (1 cube), (0.25 serving)


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