Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 96.7 mg |
| Sodium | 1,510.9 mg |
| Potassium | 308.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 17.0 g |
| Protein | 39.6 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.5 % |
| Copper | 3.3 % |
| Folate | 11.4 % |
| Iron | 17.4 % |
| Magnesium | 3.7 % |
| Manganese | 15.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.4 % |
| Selenium | 6.1 % |
| Thiamin | 7.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Jambalaya - Lower Fat Version
View the full Chicken and Sausage Jambalaya - Lower Fat Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Jambalaya - Lower Fat Version
72 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.40 serving)
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
64 calories of Ham, Kirkland smoked honey ham, (1.60 oz)
62 calories of White Rice, long grain, cooked, (0.30 cup)
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
20 calories of (V) Onion, raw, (2.40 oz)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.25 serving)
4 calories of Paprika, (0.20 tbsp)
4 calories of Scallions, raw, (0.80 medium (4-1/8" long))
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.20 serving)
0 calories of Dried Thyme, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Chicken and Sausage Jambalaya - Lower Fat Version
72 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.40 serving)
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
64 calories of Ham, Kirkland smoked honey ham, (1.60 oz)
62 calories of White Rice, long grain, cooked, (0.30 cup)
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
20 calories of (V) Onion, raw, (2.40 oz)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.25 serving)
4 calories of Paprika, (0.20 tbsp)
4 calories of Scallions, raw, (0.80 medium (4-1/8" long))
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.20 serving)
0 calories of Dried Thyme, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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