Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.4 mg |
| Sodium | 722.1 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.0 g |
| Protein | 16.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 1.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Calzones
View the full Homemade Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Calzones
199 calories of Rhode's Frozen Bread Dough Loaf whole, (0.17 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
Calories per serving of Homemade Calzones
199 calories of Rhode's Frozen Bread Dough Loaf whole, (0.17 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
Nutrition & Calorie Comments