Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 667.1 mg
Potassium 305.4 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.9 g
Sugars 4.5 g
Protein 24.1 g
Vitamin A 37.4 %
Vitamin B-12 1.3 %
Vitamin B-6 3.8 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.5 %
Copper 1.4 %
Folate 8.1 %
Iron 4.5 %
Magnesium 3.5 %
Manganese 6.9 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 3.4 %
Riboflavin 4.0 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white veggie casserole

View the full egg white veggie casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white veggie casserole

80 calories of Ham, Kirkland smoked honey ham, (2 oz)

60 calories of All Whites 100% Liquid Egg Whites (1 egg/1 serv.), (0.50 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Broccoli, fresh, (0.08 cup, chopped)


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