Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.9 mg |
| Sodium | 372.7 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.0 g |
| Protein | 11.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 140.1 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.9 % |
| Calcium | 20.6 % |
| Copper | 12.4 % |
| Folate | 8.4 % |
| Iron | 10.5 % |
| Magnesium | 10.8 % |
| Manganese | 11.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.5 % |
| Selenium | 13.8 % |
| Thiamin | 20.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kohlrabi & Ham Gratin
View the full Kohlrabi & Ham Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kohlrabi & Ham Gratin
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Kohlrabi 1 medium, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Ham, Kirkland smoked honey ham, (0.33 oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Kohlrabi & Ham Gratin
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Kohlrabi 1 medium, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Ham, Kirkland smoked honey ham, (0.33 oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.33 dash)
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