Kohlrabi & Ham Gratin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 5.0 g
  • Cholesterol: 17.9 mg
  • Sodium: 372.7 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Kohlrabi & Ham Gratin calories by ingredient
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Number of Servings: 6


    3 lbs (5-6 whole) kohlrabi; trimmed, peeled and sliced thinly
    1.5 cups milk
    3 tablespoons All-purpose flour
    1/2 cup cheddar cheese, shredded
    2 oz. smoked ham, sliced thinly
    1 cup fresh bread crumbs
    Dash nutmeg
    Salt & Pepper to taste


Boil kohlrabi in large pot of water. Drain.

Heat milk, add flour and stir to make bechamel sauce. Remove from heat and add cheese, ham, and seasonings. Stir to mix thoroughly.

Place kohlrabi and sauce in baking dish, cover with bread crumbs, and bake 30-40 minutes on 400 degrees F.

Number of Servings: 6

Recipe submitted by SparkPeople user RYANHD.

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