Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 13.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 36.8 mg
Sodium 803.0 mg
Potassium 54.2 mg
Total Carbohydrate 30.8 g
Dietary Fiber 2.0 g
Sugars 5.2 g
Protein 15.2 g
Vitamin A 4.8 %
Vitamin B-12 3.9 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 2.6 %
Vitamin E 1.8 %
Calcium 18.1 %
Copper 0.6 %
Folate 1.8 %
Iron 10.4 %
Magnesium 2.0 %
Manganese 0.9 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 11.9 %
Riboflavin 6.4 %
Selenium 5.4 %
Thiamin 1.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Hot Pockets: Ham & Cheddar (1pocket/serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Hot Pockets: Ham & Cheddar (1pocket/serving)

150 calories of Pizza Crust Dough, (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Ham, Kirkland smoked honey ham, (1.11 oz)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Wheat flour, white, bread, enriched, (0.01 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.