Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.2 mg |
| Sodium | 547.0 mg |
| Potassium | 535.1 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 16.4 g |
| Sugars | 4.6 g |
| Protein | 18.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 1.0 % |
| Folate | 3.2 % |
| Iron | 1.4 % |
| Magnesium | 1.5 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LENTIL, VEG AND HAM SOUP
View the full LENTIL, VEG AND HAM SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LENTIL, VEG AND HAM SOUP
104 calories of LENTILS 1LB BAG GREAT VALUE, (0.10 serving)
23 calories of Potatoes, DelMonte Diced New Potatoes, (0.25 cup)
16 calories of Ham, Cooks Ham Steaks, (20 gram(s))
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of carrots - baby, (0.90 oz)
6 calories of Nature's Promice Low Sodium Organic Chicken Broth, (1.20 cup)
4 calories of Celery, raw, (0.20 cup, diced)
Calories per serving of LENTIL, VEG AND HAM SOUP
104 calories of LENTILS 1LB BAG GREAT VALUE, (0.10 serving)
23 calories of Potatoes, DelMonte Diced New Potatoes, (0.25 cup)
16 calories of Ham, Cooks Ham Steaks, (20 gram(s))
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of carrots - baby, (0.90 oz)
6 calories of Nature's Promice Low Sodium Organic Chicken Broth, (1.20 cup)
4 calories of Celery, raw, (0.20 cup, diced)