Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 17.5 mg |
| Sodium | 1,282.1 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.2 g |
| Protein | 10.5 g |
| Vitamin A | 116.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.3 % |
| Copper | 19.1 % |
| Folate | 22.3 % |
| Iron | 14.6 % |
| Magnesium | 7.0 % |
| Manganese | 40.7 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 10.8 % |
| Selenium | 10.4 % |
| Thiamin | 8.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Simple Lentil Soup with Ham
View the full Super Simple Lentil Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Simple Lentil Soup with Ham
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
27 calories of Cumberland Gap Ham Steak, (1 oz)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Onions, raw, (0.17 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Super Simple Lentil Soup with Ham
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
27 calories of Cumberland Gap Ham Steak, (1 oz)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
10 calories of Chicken Broth, (1 cup (8 fl oz))
10 calories of Onions, raw, (0.17 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
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