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Tgi Fridays Chicken Recipes

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Member Recipes for Tgi Fridays Chicken

Slow Cooker Tex-Mex Chicken

Very Good 4.5/5
(4 ratings)
Slow Cooker Tex-Mex Chicken

CALORIES: 325  |  FAT: 7.9g  |  PROTEIN: 36.6g  |  CARBS: 27g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Tex-Mex Chicken Calories
TGI Friday's (copycat) Bruschetta Chicken Pasta

Very Good 4.5/5
(6 ratings)
TGI Friday's (copycat) Bruschetta Chicken Pasta

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.

CALORIES: 760.9  |  FAT: 19.5g  |  PROTEIN: 48g  |  CARBS: 97.2g  |  FIBER: 10.4g
Full ingredient & nutrition information of the TGI Friday's (copycat) Bruschetta Chicken Pasta Calories
Cobb Salad for One- Unchained Recipe Contest

Good 3.1/5
(8 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
Italian Parmesan Chicken & Rice Casserole

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories

Very Good 4.7/5
(6 ratings)
"The Bomb" White Chili

With chicken breast and chicken andouille

CALORIES: 215.2  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 27.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the "The Bomb" White Chili Calories
Creamy Chicken Ravoli Soup

Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

CALORIES: 166.5  |  FAT: 9.3g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories
Homemade Chicken Salad

Very Good 4.0/5
(4 ratings)
Homemade Chicken Salad

homade chicken salad made from leftover fried chicken

CALORIES: 237.4  |  FAT: 4.6g  |  PROTEIN: 14.6g  |  CARBS: 34.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Chicken Salad Calories
Spicy Southern Barbecued Chicken

Very Good 4.1/5
(122 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories
Tastey Cream of Chicken Chicken Tenderloins

Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

CALORIES: 199.8  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 1g
Full ingredient & nutrition information of the Tastey Cream of Chicken Chicken Tenderloins Calories
Potato FLAKE Fried Chicken (Breast)

Very Good 4.3/5
(19 ratings)
Potato FLAKE Fried Chicken (Breast)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

CALORIES: 184  |  FAT: 4.3g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Potato FLAKE Fried Chicken (Breast) Calories
Crispy Baked Chicken Nuggets

Good 3.9/5
(85 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

CALORIES: 197.5  |  FAT: 7.7g  |  PROTEIN: 21.2g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crispy Baked Chicken Nuggets Calories
Crescent Chicken Squares

Very Good 4.6/5
(7 ratings)
Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

CALORIES: 321.5  |  FAT: 14.5g  |  PROTEIN: 17.8g  |  CARBS: 30g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crescent Chicken Squares Calories
Kitchen Basics: Poached Chicken

Very Good 4.2/5
(25 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

CALORIES: 138.3  |  FAT: 2.9g  |  PROTEIN: 25.9g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kitchen Basics: Poached Chicken Calories
Chicken Marsala

Very Good 4.3/5
(309 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 265.6  |  FAT: 4.8g  |  PROTEIN: 40.5g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Easy Lemon Chicken

Good 3.8/5
(309 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

CALORIES: 318  |  FAT: 6.7g  |  PROTEIN: 55g  |  CARBS: 12.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy Lemon Chicken Calories
20-Minute Chicken Parmesan

Very Good 4.5/5
(371 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Honey Mustard Roasted Chicken

Very Good 4.3/5
(531 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

CALORIES: 356.7  |  FAT: 8.9g  |  PROTEIN: 30.5g  |  CARBS: 39.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Honey Mustard Roasted Chicken Calories
Chicken and Vegetable Stir-Fry

Very Good 4.2/5
(165 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

CALORIES: 132.1  |  FAT: 7.4g  |  PROTEIN: 5.1g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Vegetable Stir-Fry Calories
Chicken Noodle Soup

Very Good 4.3/5
(110 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Noodle Soup Calories
Grilled Chipotle Chicken Breasts

Very Good 4.1/5
(97 ratings)
Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

CALORIES: 137.9  |  FAT: 7.1g  |  PROTEIN: 13.9g  |  CARBS: 5.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grilled Chipotle Chicken Breasts Calories
Sticky Chicken

Very Good 4.2/5
(555 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES: 263.9  |  FAT: 6.7g  |  PROTEIN: 43.2g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sticky Chicken Calories
Chicken Parmesan

Very Good 4.4/5
(128 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Lemon Chicken

Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

CALORIES: 283.5  |  FAT: 5.2g  |  PROTEIN: 54.7g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Chicken Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(198 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Chicken Picante

Good 3.8/5
(12 ratings)
Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.

CALORIES: 330.7  |  FAT: 9.6g  |  PROTEIN: 32.1g  |  CARBS: 32.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chicken Picante Calories
Chicken Marsala

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Very Lemony Chicken

Good 3.7/5
(22 ratings)
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 158.6  |  FAT: 1.6g  |  PROTEIN: 28g  |  CARBS: 8.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Very Lemony Chicken Calories
Cola Chicken

Good 3.9/5
(730 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Simple Chicken Cordon Blue

Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blue

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Simple Chicken Cordon Blue Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dish

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories