Spicy Southern Barbecued Chicken
Nutritional Info
- Amount Per Serving
- Calories: 177.2
- Total Fat: 4.6 g
- Cholesterol: 28.2 mg
- Sodium: 275.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 0.8 g
- Protein: 11.2 g
View full nutritional breakdown of Spicy Southern Barbecued Chicken calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.Ingredients
- 3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
- 1 large onion, thinly sliced
- 3 tablespoon vinegar
- 3 tablespoon Worcestershire sauce
- 2 tablespoon brown sugar
- black pepper to taste
- 1 tablespoon hot pepper flakes
- 1 tablespoon chili powder
- 1 cup chicken stock or broth, skim fat from top
Directions
1. Place chicken in a 13x9x2" pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350º F for 1 hour or until done.
4. Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350º F for 1 hour or until done.
4. Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce
Member Ratings For This Recipe
-
ONANCY61
-
TEAPLUM
-
BANKSDIET
-
BLESTMAMATO1
-
RDOWE53
