Spicy Southern Barbecued Chicken

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Spicy Southern Barbecued Chicken RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 4.6 g
  • Cholesterol: 28.2 mg
  • Sodium: 275.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Spicy Southern Barbecued Chicken calories by ingredient
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Introduction

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Ingredients

    • 3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
    • 1 large onion, thinly sliced
    • 3 tablespoon vinegar
    • 3 tablespoon Worcestershire sauce
    • 2 tablespoon brown sugar
    • black pepper to taste
    • 1 tablespoon hot pepper flakes
    • 1 tablespoon chili powder
    • 1 cup chicken stock or broth, skim fat from top

Directions

1. Place chicken in a 13x9x2" pan. Arrange onions over the top.



2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.



3. Pour over the chicken and bake at 350 F for 1 hour or until done.



4. Baste occasionally.



Yield: 8 servings--Serving Size: One chicken part with sauce

78SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe



  • 7 of 7 people found this review helpful
    Good, but I prefer a 'sauce' that sticks to the meat and not a liquid. Maybe I will try tomato paste next time and add a bit of garlic. - 4/23/09

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  • Incredible!
    4 of 4 people found this review helpful
    I used boneless chicken breasts without the skin. The sauce added a nice bbq flavor and kept the meat moist. Even Texas bbqing husband gave this one a thumbs up. - 5/10/09

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  • Very Good
    3 of 4 people found this review helpful
    I made this for supper tonight and it was very good. I used boneless, skinless chicken breast and used Dr. Pepper instead of chicken broth. My husband and I both liked it. I like the fact it wasn't a sauce but more of a marinade. - 5/18/09

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  • Incredible!
    3 of 3 people found this review helpful
    Loved it! I did sub garlic for onions, and added a little bit of tomato sauce. I can't wait to have the leftovers tomorrow. - 2/22/09

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  • Good
    2 of 2 people found this review helpful
    very good....had it over brown rice... - 2/14/11

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