Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 70.1 mg
Sodium 65.4 mg
Potassium 230.2 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 25.9 g
Vitamin A 0.6 %
Vitamin B-12 7.2 %
Vitamin B-6 31.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.7 %
Copper 2.7 %
Folate 1.4 %
Iron 5.4 %
Magnesium 8.4 %
Manganese 2.8 %
Niacin 63.5 %
Pantothenic Acid 9.3 %
Phosphorus 22.4 %
Riboflavin 6.3 %
Selenium 29.0 %
Thiamin 5.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Basics: Poached Chicken

View the full Kitchen Basics: Poached Chicken Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Poached Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

Nutrition & Calorie Comments  

I use low-sodium chicken stock or broth to poach chicken. I bring the liquid to a boil, then add the chicken, and lower the heat to simmer. The hot liquid sears the chicken, so it retains its moisture. Submitted by:

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This is excellent, but to make it even better, poach it in lo-sodium organic chicken broth adn save teh broth for a soup. Submitted by:

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I add at least 1 bay leaf, crushed garlic, a heaping tsp each of basil and thyme, plus salt and pepper. DO NOT BOIL the chicken a but slide it into the simmering water, cover & simmer for another 10-15 minutes. Store the chicken in the poaching water to keep it moist & later use it for soup! Submitted by:

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I added some onions, garlic, herbs and salt. It was delicious! Submitted by:

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Try adding roasted garlic cloves for flavor change! just about any salt free seasoning u like would be good as well. Submitted by:

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