Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 117.0 mg
Sodium 663.3 mg
Potassium 476.5 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 43.2 g
Vitamin A 15.9 %
Vitamin B-12 8.1 %
Vitamin B-6 47.9 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.2 %
Copper 5.5 %
Folate 3.8 %
Iron 14.9 %
Magnesium 11.2 %
Manganese 8.3 %
Niacin 83.1 %
Pantothenic Acid 14.7 %
Phosphorus 36.1 %
Riboflavin 10.6 %
Selenium 58.2 %
Thiamin 8.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sticky Chicken

View the full Sticky Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticky Chicken

239 calories of Roasting Chicken, light meat, (2 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Onions, raw, (0.25 large)

3 calories of Paprika, (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

Did this with Rabbit legs, very delicious, used smoked paprika because I love the taste, and cooked it in the crock pot. I can see where this would be good with all kinds of meat, think I will try a turkey thigh next! Calories are off, gives #'s from a 1 lb chicken for 2 servings, and uses a 3-4 lb Submitted by:

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I think it's fair to point out that the listed caloric information is for the "light" meat only. No caloric information is provided for the dark meat. So for those of you who eat the legs/thighs/wings, you will need to use the SP recipe calculator for an accurate calorie count. Submitted by:

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I put the rub on chicken pieces (legs with back attached) and threw them in the crock pot on top of coarsely chopped onions. Not exactly "sticky" chicken but smells and tastes amazing. I always thought the crock pot was only for cooking with high-calorie sauces. So glad to discover this recipe! Submitted by:

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I made it last night and it was pretty good. As a previous poster stated, my juices never did caramelize and I cooked my chicken for the full 5 hours. I doubled up on the seasoning and withheld the salt and white pepper. All in all, it was a good dish and I would experiment with it again. Submitted by:

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Delicious! I left out the salt and put the rub both on and under the skin all over. This is definitely a keeper. Submitted by:

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This is a great recipe, have been making it for years. I leave out the salt - and we aren't crazy about onions, so I mix a tsp of onion powder into the rub rather than putting onions inside. My husband gets excited EVERY time I make it. Good in the oven, in the crockpot, or on the grill. Submitted by:

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