Very Lemony Chicken
Nutritional Info
- Amount Per Serving
- Calories: 158.6
- Total Fat: 1.6 g
- Cholesterol: 68.4 mg
- Sodium: 218.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.8 g
- Protein: 28.0 g
View full nutritional breakdown of Very Lemony Chicken calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.Ingredients
- 1-1/2 lb. chicken breast, skinned and fat removed
- 1/2 cup fresh lemon juice
- 1/2 cup fresh sliced lemon peel
- 3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed
- 1 medium onion, sliced
- 1/4 teaspoon salt
- black pepper to taste
- 1/2 teaspoon paprika
Directions
1. Place chicken in 13x9x2" glass baking dish.
2. Mix lemon juice, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 325º F for 30 minutes. Uncover and bake 30 minutes more or until done.
Yield: 4 servings--Serving Size: One chicken breast with sauce
2. Mix lemon juice, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 325º F for 30 minutes. Uncover and bake 30 minutes more or until done.
Yield: 4 servings--Serving Size: One chicken breast with sauce
Member Ratings For This Recipe
-
TRUDYROD
-
PUDDING14
-
SCRAPPINJUDY
-
MS_DOLLY
-
DMREAGH