Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 460.7
Total Fat 14.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 89.6 mg
Sodium 2,762.7 mg
Potassium 1,338.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.1 g
Sugars 14.0 g
Protein 45.8 g
Vitamin A 58.8 %
Vitamin B-12 91.1 %
Vitamin B-6 64.7 %
Vitamin C 324.1 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 9.0 %
Copper 17.6 %
Folate 39.9 %
Iron 31.5 %
Magnesium 23.1 %
Manganese 40.6 %
Niacin 51.3 %
Pantothenic Acid 13.7 %
Phosphorus 47.7 %
Riboflavin 28.7 %
Selenium 50.9 %
Thiamin 24.5 %
Zinc 48.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veg Stir Fry

View the full Beef and Veg Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veg Stir Fry

279 calories of Flank Steak, (0.40 lb)

45 calories of Kikkoman Low Sodium Soy Sauce, (4.50 tbsp)

38 calories of Dixie Crystals Light Brown Sugar, (2.50 tsp)

32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

4 calories of Pepper, red or cayenne, (0.75 tsp)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cider Vinegar, (1 tbsp)


No nutrition or calorie comments found.