Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 645.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 683.9 mg |
| Potassium | 848.5 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 56.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 72.6 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 7.0 % |
| Copper | 13.9 % |
| Folate | 22.9 % |
| Iron | 22.4 % |
| Magnesium | 21.7 % |
| Manganese | 17.1 % |
| Niacin | 137.0 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 53.3 % |
| Riboflavin | 18.6 % |
| Selenium | 70.1 % |
| Thiamin | 25.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veg Stir Fry
View the full Chicken & Veg Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veg Stir Fry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
246 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
12 calories of Asparagus, fresh, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of Chicken & Veg Stir Fry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
246 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
12 calories of Asparagus, fresh, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
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