Boneless blade and mixed veg stir fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 992.5
  • Total Fat: 73.7 g
  • Cholesterol: 220.0 mg
  • Sodium: 665.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 57.5 g

View full nutritional breakdown of Boneless blade and mixed veg stir fry calories by ingredient



Number of Servings: 1

Ingredients

    8 oz boneless blade roast cubed
    1 Tablespoon coconut oil
    1 cup mixed veg stir fry

Directions

Cube beef, brown in fry pan in 1 tablespoon coconut oil, approx 15 min on low.
When browned, add mixed veg and stir and cook an additional 10 min.

Serving Size: Makes 1 big meal or 2 smaller meals

Number of Servings: 1

Recipe submitted by SparkPeople user WANNABEHELLTHEE.