Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.5 mg |
| Sodium | 1,156.0 mg |
| Potassium | 307.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 19.7 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 3.1 % |
| Folate | 4.7 % |
| Iron | 6.6 % |
| Magnesium | 4.2 % |
| Manganese | 3.5 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.7 % |
| Selenium | 22.6 % |
| Thiamin | 5.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veg Stir Fry
View the full Beef and Veg Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veg Stir Fry
103 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (62.50 grams)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Broth - Tones - Boullion - Beef Base - 6g, (1 gram)
0 calories of Bragg's Liquid Amino Acid, (3 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Beef and Veg Stir Fry
103 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (62.50 grams)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Broth - Tones - Boullion - Beef Base - 6g, (1 gram)
0 calories of Bragg's Liquid Amino Acid, (3 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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