Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 679.8
Total Fat 55.5 g
Saturated Fat 16.2 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 21.0 g
Cholesterol 1,549.2 mg
Sodium 2,157.2 mg
Potassium 2,165.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 9.9 g
Sugars 24.6 g
Protein 67.6 g
Vitamin A 71.6 %
Vitamin B-12 58.9 %
Vitamin B-6 75.7 %
Vitamin C 382.4 %
Vitamin D 111.2 %
Vitamin E 44.2 %
Calcium 34.1 %
Copper 68.8 %
Folate 56.6 %
Iron 47.8 %
Magnesium 28.2 %
Manganese 26.0 %
Niacin 86.5 %
Pantothenic Acid 110.7 %
Phosphorus 115.9 %
Riboflavin 218.3 %
Selenium 190.9 %
Thiamin 45.2 %
Zinc 47.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veg Stir Fry Omelette

View the full Healthy Veg Stir Fry Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veg Stir Fry Omelette

656 calories of Scrambled Egg, (2 cup)

84 calories of Mushrooms, fresh, (4 cup, whole)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

31 calories of Beansprouts, (100 gram(s))

9 calories of (Veg) Courgette, (50 gram)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Yellow Peppers (bell peppers), (5 strips)

3 calories of Mozzarella Cheese, part skim milk, (1 grams)


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