Healthy Veg Stir Fry Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 679.8
  • Total Fat: 55.5 g
  • Cholesterol: 1,549.2 mg
  • Sodium: 2,157.2 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 67.6 g

View full nutritional breakdown of Healthy Veg Stir Fry Omelette calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs (beaten)
    4 mushrooms
    half red pepper
    half yellow pepper
    handful of beansprouts
    quarter of a courgette (zucchini)
    small amount of cooking oil
    soy sauce

Directions

Chop the vegetables into similar sized chunks and cook in a microwave for about 3 minutes. Add oil to a frying pan and add beansprouts in soy sauce. Add the rest of the veg and cook until soft. Finally add the egg and leave until cooked, alternatively cook most of it then finish off under the grill.

Serving Size: makes one omelette

Number of Servings: 1

Recipe submitted by SparkPeople user ZILZIL92.