Udon leftover meat and veg stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 175.8
- Total Fat: 2.7 g
- Cholesterol: 24.9 mg
- Sodium: 45.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.5 g
- Protein: 12.0 g
View full nutritional breakdown of Udon leftover meat and veg stir fry calories by ingredient
Introduction
just a way to measure my calories when I make a stir fry - I can make over the recipe with whatever noodles, rice, veg, etc. I have onhand at the time. So can you! just a way to measure my calories when I make a stir fry - I can make over the recipe with whatever noodles, rice, veg, etc. I have onhand at the time. So can you!Number of Servings: 3
Ingredients
-
1/2 tsp garlic
1/4 tsp onion flake
1 pk udon noodles (200 grams)
3/4 cup carrots
1 cup zucchini
58 grams chicken
63 grams pork
1/2 cup red pepper
1/2 tsp yakisoba sauce
Tips
mix it up with whatever veg you have onhand - so good!
Directions
spray frying pan with cooking oil and add garlic.
boil noodles in water, 7 minutes
add carrots to garlic while noodles are boiling, along with onion flakes
then zucchini
then meats
then noodles and red pepper, and yakisoba sauce
fry up till browned
yum delish!
Serving Size: 3 or 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TRACYDH.
boil noodles in water, 7 minutes
add carrots to garlic while noodles are boiling, along with onion flakes
then zucchini
then meats
then noodles and red pepper, and yakisoba sauce
fry up till browned
yum delish!
Serving Size: 3 or 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user TRACYDH.