Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 477.2 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 11.5 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 64.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.0 % |
| Calcium | 1.3 % |
| Copper | 6.0 % |
| Folate | 7.6 % |
| Iron | 4.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.9 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.9 % |
| Selenium | 15.8 % |
| Thiamin | 5.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg & Chick Stir Fry
View the full Veg & Chick Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg & Chick Stir Fry
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
Calories per serving of Veg & Chick Stir Fry
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
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