Veg & Chick Stir Fry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 2.7 g
  • Cholesterol: 26.3 mg
  • Sodium: 477.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Veg & Chick Stir Fry calories by ingredient
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Introduction

I just made this off the cuff. I was craving lots of veggies and used what I had in the frig along with some leftover roasted chicken. I just made this off the cuff. I was craving lots of veggies and used what I had in the frig along with some leftover roasted chicken.
Number of Servings: 4

Ingredients

    Tsp. seseme oil
    small red bell pepper (sliced)
    small onion (sliced)
    1 C sliced raw mushrooms
    5 asperagus spears
    1 C cabbage (shreded)
    1 C chopped lgt meat chicken (pre-cooked)
    3 tbsp. teriyaki sauce

Directions

Warm seseme oil in lg. frying pan.
Turn to med. high heat
add all vegetables
Pour teriyaki sauce over frying vegetables
when tender, add the pre-cooked chicken and cook until it is warm.

Makes 4-1/2 C servings

Number of Servings: 4

Recipe submitted by SparkPeople user CJISHEALTHY.

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