Veg & Chick Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.7
- Total Fat: 2.7 g
- Cholesterol: 26.3 mg
- Sodium: 477.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.2 g
- Protein: 11.5 g
View full nutritional breakdown of Veg & Chick Stir Fry calories by ingredient
Introduction
I just made this off the cuff. I was craving lots of veggies and used what I had in the frig along with some leftover roasted chicken. I just made this off the cuff. I was craving lots of veggies and used what I had in the frig along with some leftover roasted chicken.Number of Servings: 4
Ingredients
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Tsp. seseme oil
small red bell pepper (sliced)
small onion (sliced)
1 C sliced raw mushrooms
5 asperagus spears
1 C cabbage (shreded)
1 C chopped lgt meat chicken (pre-cooked)
3 tbsp. teriyaki sauce
Directions
Warm seseme oil in lg. frying pan.
Turn to med. high heat
add all vegetables
Pour teriyaki sauce over frying vegetables
when tender, add the pre-cooked chicken and cook until it is warm.
Makes 4-1/2 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user CJISHEALTHY.
Turn to med. high heat
add all vegetables
Pour teriyaki sauce over frying vegetables
when tender, add the pre-cooked chicken and cook until it is warm.
Makes 4-1/2 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user CJISHEALTHY.
Member Ratings For This Recipe
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SUGARPUNK52
