Veg n sardines stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Veg n sardines stir fry calories by ingredient


Introduction

Veg n sardines Veg n sardines
Number of Servings: 3

Ingredients

    100.0 Grams Onions, raw
    1.0 tbsp Extra Virgin Olive Oil
    2.0 serving Asda sardines in sunflower oil (2 servings - 100g
    220.0 gram Mixed Vegetables - farm foods
    100.0 Grams Tomatoes, red, ripe, raw, year round average
    50.0 Grams Green Peppers (bell peppers)

Directions

Stir fry all ingredients. Add salt, pepper and seasoning to taste. Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user LEKPAME.