Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 11.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.0 % |
| Copper | 2.8 % |
| Folate | 3.5 % |
| Iron | 1.7 % |
| Magnesium | 2.2 % |
| Manganese | 5.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg n sardines stir fry
View the full Veg n sardines stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg n sardines stir fry
74 calories of Asda sardines in sunflower oil (2 servings - 100g, (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Mixed Vegetables - farm foods, (73.33 gram)
13 calories of Onions, raw, (33.33 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (33.33 grams)
5 calories of Green Peppers (bell peppers), (16.67 grams)
Calories per serving of Veg n sardines stir fry
74 calories of Asda sardines in sunflower oil (2 servings - 100g, (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Mixed Vegetables - farm foods, (73.33 gram)
13 calories of Onions, raw, (33.33 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (33.33 grams)
5 calories of Green Peppers (bell peppers), (16.67 grams)