Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 55.3 mg |
| Sodium | 440.1 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 15.9 g |
| Protein | 30.0 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 144.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 4.3 % |
| Copper | 4.9 % |
| Folate | 14.7 % |
| Iron | 5.0 % |
| Magnesium | 6.5 % |
| Manganese | 14.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and veg stir fry with noodles
View the full Salmon and veg stir fry with noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and veg stir fry with noodles
139 calories of Amoy Straight to Wok Udon Noodles, (100 gram(s))
124 calories of fresh salmon fillet, 120g, (0.67 serving)
46 calories of sweet chilli sauce (blue dragon), 30ml, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
22 calories of carrots (boiled in salted water), 100g, (1 serving)
14 calories of Broccoli, fresh, (50 grams)
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Red onion, raw, (23.33 gram)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Chilli Flakes, (0.33 serving)
0 calories of Salt, (0.33 dash)
Calories per serving of Salmon and veg stir fry with noodles
139 calories of Amoy Straight to Wok Udon Noodles, (100 gram(s))
124 calories of fresh salmon fillet, 120g, (0.67 serving)
46 calories of sweet chilli sauce (blue dragon), 30ml, (0.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
22 calories of carrots (boiled in salted water), 100g, (1 serving)
14 calories of Broccoli, fresh, (50 grams)
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Red onion, raw, (23.33 gram)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Chilli Flakes, (0.33 serving)
0 calories of Salt, (0.33 dash)
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