Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 696.7 mg |
| Potassium | 407.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 7.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.0 % |
| Copper | 23.8 % |
| Folate | 16.6 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 11.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.3 % |
| Selenium | 14.9 % |
| Thiamin | 5.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Shiitake Mushroom Noodle Bowl
View the full Asparagus and Shiitake Mushroom Noodle Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Shiitake Mushroom Noodle Bowl
105 calories of Amoy Straight to Wok Udon Noodles, (75.67 gram(s))
21 calories of Shiitake Mushrooms, (37.50 grams)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
Calories per serving of Asparagus and Shiitake Mushroom Noodle Bowl
105 calories of Amoy Straight to Wok Udon Noodles, (75.67 gram(s))
21 calories of Shiitake Mushrooms, (37.50 grams)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
Nutrition & Calorie Comments