Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 83.0 mg
Sodium 134.0 mg
Potassium 729.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.9 g
Sugars 11.7 g
Protein 23.9 g
Vitamin A 159.6 %
Vitamin B-12 6.0 %
Vitamin B-6 30.6 %
Vitamin C 142.6 %
Vitamin D 5.7 %
Vitamin E 6.6 %
Calcium 5.9 %
Copper 12.4 %
Folate 16.2 %
Iron 10.5 %
Magnesium 12.3 %
Manganese 14.4 %
Niacin 42.0 %
Pantothenic Acid 20.7 %
Phosphorus 25.4 %
Riboflavin 23.5 %
Selenium 25.1 %
Thiamin 13.2 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and veg stir fry

View the full Chicken and veg stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and veg stir fry

119 calories of Chicken Thigh, (100 grams)

44 calories of Asda Soy and Garlic stir fry sauce 0.5 pack, (0.50 serving)

20 calories of Carrots, raw, (50 grams)

19 calories of Onions, raw, (50 grams)

8 calories of Broccoli, fresh, (30 grams)

8 calories of Red onion, raw, (21.25 gram)

7 calories of Peppers, sweet, red, fresh, (25 grams)

7 calories of Mushrooms, fresh, (30 grams)

3 calories of Cabbage, fresh, (10 grams)

0 calories of Dried Chilli flakes, (0.25 tsp)


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