Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 1,566.0 mg |
| Potassium | 973.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.4 g |
| Sugars | 12.1 g |
| Protein | 14.6 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 402.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 20.0 % |
| Calcium | 13.7 % |
| Copper | 18.5 % |
| Folate | 31.3 % |
| Iron | 13.8 % |
| Magnesium | 13.0 % |
| Manganese | 23.4 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 32.0 % |
| Selenium | 18.6 % |
| Thiamin | 13.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Sprout Veg Stir Fry
View the full Bean Sprout Veg Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Sprout Veg Stir Fry
80 calories of Olive Oil, (0.67 tbsp)
41 calories of Broccoli, fresh, (1.67 cup, chopped)
34 calories of Bean sprouts, (1 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Oyster Sauce Golden Dragon, (0.67 tbsp)
12 calories of Orange Bell Pepper (1 cup / 8 oz / 226.8 g), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Thai Fish Sauce, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Ginger Root, (2.67 tsp)
Calories per serving of Bean Sprout Veg Stir Fry
80 calories of Olive Oil, (0.67 tbsp)
41 calories of Broccoli, fresh, (1.67 cup, chopped)
34 calories of Bean sprouts, (1 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Oyster Sauce Golden Dragon, (0.67 tbsp)
12 calories of Orange Bell Pepper (1 cup / 8 oz / 226.8 g), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Thai Fish Sauce, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Ginger Root, (2.67 tsp)
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