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Stew Recipes

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From the SparkRecipes Kitchen

Slow Cooker Moroccan Beef Stew

Very Good 4.4/5
(74 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3  |  FAT: 11.2g  |  PROTEIN: 38.8g  |  CARBS: 27.7g  |  FIBER: 5.7g
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Halibut Stew with Fresh Herbs

Very Good 4.2/5
(76 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES: 157.1  |  FAT: 6.5g  |  PROTEIN: 17.6g  |  CARBS: 7.4g  |  FIBER: 2g
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Empty-the-Pantry Stew

Very Good 4.1/5
(76 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by: CHEF_MEG

CALORIES: 216.7  |  FAT: 4.2g  |  PROTEIN: 11.2g  |  CARBS: 33.5g  |  FIBER: 9.1g
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Member Recipes for Stew

Soup/Stew-Sherri's lamb stew (slowcooker)

Very Good 4.5/5
(4 ratings)
Soup/Stew-Sherri's lamb stew (slowcooker)

Submitted by: RWETHAIRYET

CALORIES: 173.9  |  FAT: 4.9g  |  PROTEIN: 13.6g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soup/Stew-Sherri's lamb stew (slowcooker) Calories
Chicken Stew Pollo Guisado

Very Good 4.5/5
(4 ratings)
Chicken Stew Pollo Guisado

Pollo guisado, great over white riceSubmitted by: MARITZABAEZ

CALORIES: 90.5  |  FAT: 0.9g  |  PROTEIN: 13.3g  |  CARBS: 7.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Stew Pollo Guisado Calories
Beef Stew with Barley

Very Good 4.6/5
(5 ratings)
Beef Stew with Barley

Submitted by: AUNTIE65

CALORIES: 355.9  |  FAT: 5.6g  |  PROTEIN: 32.4g  |  CARBS: 36.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Beef Stew with Barley Calories
Hearty Beef & Vegetable Stew

Very Good 4.8/5
(8 ratings)
Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109  |  FAT: 4.3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
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vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
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Green Chili Stew

Very Good 4.5/5
(10 ratings)
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.Submitted by: SALAZARENL

CALORIES: 208.8  |  FAT: 3.7g  |  PROTEIN: 15.2g  |  CARBS: 27.3g  |  FIBER: 2.1g
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Crockpot Chicken Taco Stew

Very Good 4.6/5
(136 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: ADVNTRGRL

CALORIES: 158.7  |  FAT: 1.1g  |  PROTEIN: 14g  |  CARBS: 24.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Crockpot Chicken Taco Stew Calories
Slow Cooker Guinness Beef Stew

Very Good 4.8/5
(4 ratings)
Slow Cooker Guinness Beef Stew

Have some beef with your beer! This special Guinness stew is easy to make, but gets a smoky depth of flavor from the tasty stout. We suggest bulking it up with extra veggies of your choice.Submitted by: THELIZZY

CALORIES: 643.6  |  FAT: 40.4g  |  PROTEIN: 50.3g  |  CARBS: 11.8g  |  FIBER: 1.5g
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Hearty Beef & Vegetable Stew

Very Good 4.3/5
(216 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g
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Corn, Okra, and Tomato Stew

Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
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Eggplant Stew

Very Good 4.2/5
(121 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Eggplant Stew Calories
Slow Cooker Chicken Stew

Good 3.7/5
(155 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES: 202.7  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 22.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Chicken Stew Calories
Southwest Chicken Stew

Very Good 4.3/5
(217 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
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Super Simple Slow Cooker Beef Stew

Very Good 4.3/5
(82 ratings)
Super Simple Slow Cooker Beef Stew

Incredibly simple and fantastically tasty!!Submitted by: MELISSAROSE82

CALORIES: 181.3  |  FAT: 3.2g  |  PROTEIN: 19.8g  |  CARBS: 17.9g  |  FIBER: 2.5g
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Guinness Beef & Bacon Stew

Very Good 4.0/5
(25 ratings)
Guinness Beef & Bacon Stew

Inspired by a trip to Elephant and Castle Pub in Chicago, this is a great home-cooked meal to warm you up and share with friends.Submitted by: NORJUNMA1

CALORIES: 440.5  |  FAT: 14.1g  |  PROTEIN: 30.7g  |  CARBS: 41.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Guinness Beef & Bacon Stew Calories
Southwestern Turkey Stew

Very Good 4.6/5
(5 ratings)
Southwestern Turkey Stew

Low Fat Crockpot Stew with Ground Turkey!Submitted by: RJK2001

CALORIES: 144.1  |  FAT: 3.6g  |  PROTEIN: 12.2g  |  CARBS: 17.1g  |  FIBER: 4.1g
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Coach Nicole's Cold Weather Vegi Stew

Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g
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Giambatta (Vegetable Stew)

Very Good 4.8/5
(4 ratings)
Giambatta (Vegetable Stew)

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.Submitted by: NEP2NFLY

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 5.3g  |  CARBS: 25.6g  |  FIBER: 6.6g
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West African Chicken and Peanut Stew

Very Good 4.7/5
(6 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
Broke Bean Stew (The Biggest Loser recipe)

Very Good 4.2/5
(6 ratings)
Broke Bean Stew (The Biggest Loser recipe)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!Submitted by: KS_MOMMIE

CALORIES: 164.3  |  FAT: 2.1g  |  PROTEIN: 8.2g  |  CARBS: 28.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Broke Bean Stew (The Biggest Loser recipe) Calories
Slow Cooker Beef Stew

Very Good 4.5/5
(99 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES: 252.2  |  FAT: 6.6g  |  PROTEIN: 20.4g  |  CARBS: 27.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Beef Stew Calories
Slow Cooker Steak and Ale Stew

Good 3.6/5
(15 ratings)
Slow Cooker Steak and Ale Stew

Based on the English classic steak and ale pie, this is a crust-free version that's just as filling.Submitted by: VHALKYRIE

CALORIES: 251.6  |  FAT: 4.8g  |  PROTEIN: 29g  |  CARBS: 18.2g  |  FIBER: 4.1g
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Turkish Eggplant Stew

Good 3.8/5
(15 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by: BEAUCHEMIN

CALORIES: 137.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 7g
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lentil and eggplant stew

Very Good 4.2/5
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the lentil and eggplant stew Calories
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

Very Good 4.6/5
(82 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree or 2 cups fresh pumpkin peeled and cubed, 1 tablespoon pumpkin pie spice and 3 Tbls. of brown sugar! Submitted by: ARIZUMA

CALORIES: 122  |  FAT: 1.2g  |  PROTEIN: 11.7g  |  CARBS: 15.3g  |  FIBER: 2.9g
Irish Stew

Very Good 4.8/5
(4 ratings)
Irish Stew


Submitted by: JLPROPP

CALORIES: 365.7  |  FAT: 9.2g  |  PROTEIN: 38.1g  |  CARBS: 31.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Irish Stew Calories
Chicken and Rice Stew

Very Good 4.3/5
(7 ratings)
Chicken and Rice Stew

A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE

CALORIES: 245.5  |  FAT: 6.2g  |  PROTEIN: 25.2g  |  CARBS: 21.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Rice Stew Calories
Slow cooker Veggie Stew

Very Good 4.4/5
(8 ratings)
Slow cooker Veggie Stew

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ

CALORIES: 186  |  FAT: 1.2g  |  PROTEIN: 8.3g  |  CARBS: 38.8g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Slow cooker Veggie Stew Calories
Caribbean Pulled Chicken Stew

Very Good 4.7/5
(22 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES: 249.7  |  FAT: 7.6g  |  PROTEIN: 14.2g  |  CARBS: 32.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories
Slow Cooker Lasagna Stew

Very Good 4.6/5
(5 ratings)
Slow Cooker Lasagna Stew

8 points. Really just a free-form lasagna. Our kids love this recipe and we love that it cooks while we're not home.Submitted by: BELLATROTTA

CALORIES: 304.9  |  FAT: 15.7g  |  PROTEIN: 31.5g  |  CARBS: 9.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow Cooker Lasagna Stew Calories