Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.3 mg |
| Sodium | 419.3 mg |
| Potassium | 866.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.9 g |
| Protein | 11.2 g |
| Vitamin A | 307.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 105.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 11.3 % |
| Copper | 19.3 % |
| Folate | 16.7 % |
| Iron | 16.1 % |
| Magnesium | 15.4 % |
| Manganese | 39.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.1 % |
| Selenium | 3.3 % |
| Thiamin | 14.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empty-the-Pantry Stew
View the full Empty-the-Pantry Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empty-the-Pantry Stew
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
55 calories of kidney beans DRAINED RINSED, (1.93 oz)
48 calories of Hillshire Farm Lite Polska Kielbasa, (0.88 oz)
27 calories of Kale, (0.75 cup, chopped)
10 calories of chef meg chicken broth, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Empty-the-Pantry Stew
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
55 calories of kidney beans DRAINED RINSED, (1.93 oz)
48 calories of Hillshire Farm Lite Polska Kielbasa, (0.88 oz)
27 calories of Kale, (0.75 cup, chopped)
10 calories of chef meg chicken broth, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
Coach's Comments
Serve with crusty whole-wheat bread or brown rice.Calories in Similar Recipes
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Nutrition & Calorie Comments
My alternative method is course chopped Portobello Mushrooms added just before serving.
And instead of chicken stock I use Vegetable Bullion with no addition salt.