Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 370.3 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 100.9 mg |
Sodium | 149.8 mg |
Potassium | 826.7 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 5.7 g |
Sugars | 11.6 g |
Protein | 38.8 g |
Vitamin A | 93.5 % | Vitamin B-12 | 53.8 % |
---|---|
Vitamin B-6 | 32.8 % |
Vitamin C | 8.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.2 % |
Calcium | 5.3 % |
Copper | 15.1 % |
Folate | 6.9 % |
Iron | 25.9 % |
Magnesium | 15.0 % |
Manganese | 14.1 % |
Niacin | 28.5 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 33.4 % |
Riboflavin | 23.6 % |
Selenium | 54.5 % |
Thiamin | 14.2 % |
Zinc | 51.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Moroccan Beef Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Moroccan Beef Stew
229 calories of Beef, top sirloin, (4 oz)
38 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (45.75 gram(s))
26 calories of Raisins, (0.06 cup (not packed))
19 calories of Apricots, dried, (0.06 cup, halves)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Chicken Stock, (0.38 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Curry powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Slow Cooker Moroccan Beef Stew
229 calories of Beef, top sirloin, (4 oz)
38 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (45.75 gram(s))
26 calories of Raisins, (0.06 cup (not packed))
19 calories of Apricots, dried, (0.06 cup, halves)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Chicken Stock, (0.38 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Curry powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Coach's Comments
Make this dish vegetarian by dried chickpeas and vegetable broth--and leaving out the beef, of course!Calories in Similar Recipes
- This classic German stew is made with lean trimmed beef stew meat and cabbage.
-
by: JATSYA
A great on-the-fly recipe. -
by: MAMAAIDAN
Yummy and easy! -
by: HAPPYKAT71
A wonderful recipe that takes minimal prep time. - Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
-
by: JULZ654
-
by: SCHAP0415
-
by: TRACY0512
-
by: SHELLEYTHERESE
-
by: TALULAH812
-
by: AINTBEHVN
No ham allowed Easter Dinner -
by: RASHAHASSAN
20 minute delicious beef and vegetable dish -
by: MELWUP
A stir fry recipe that's sweet and savory and SO easy to make. -
by: CARDIOMONSTER
-
by: CIAOBELLE
Nutrition & Calorie Comments
TOMATOCAFEGAL
(9/22/18)
report inappropriate
MAYBRC
(9/24/13)
report inappropriate
SARAH40460
(11/12/12)
report inappropriate
CD12637553
(9/19/12)
report inappropriate
CALLMECARRIE
(4/27/12)
report inappropriate
CUDDYMEG
(2/2/12)
report inappropriate