Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 8.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 61.1 mg
Sodium 328.1 mg
Potassium 417.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 11.0 %
Vitamin B-12 466.9 %
Vitamin B-6 7.3 %
Vitamin C 14.5 %
Vitamin D 12.5 %
Vitamin E 1.0 %
Calcium 23.0 %
Copper 83.8 %
Folate 8.5 %
Iron 54.4 %
Magnesium 14.3 %
Manganese 33.2 %
Niacin 10.9 %
Pantothenic Acid 6.3 %
Phosphorus 26.1 %
Riboflavin 14.4 %
Selenium 129.4 %
Thiamin 13.0 %
Zinc 344.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oyster Stew (My Style)

View the full Oyster Stew (My Style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oyster Stew (My Style)

90 calories of Oysters, (4 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (0.50 dash)


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