Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 38.4 mg |
| Sodium | 862.0 mg |
| Potassium | 691.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 12.1 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 336.5 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 41.5 % |
| Folate | 10.5 % |
| Iron | 25.4 % |
| Magnesium | 13.7 % |
| Manganese | 21.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 6.9 % |
| Selenium | 50.5 % |
| Thiamin | 21.6 % |
| Zinc | 120.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stew
View the full Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stew
57 calories of Channel Catfish, (1.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Oysters, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Clam and tomato juice, canned, (1.08 fl oz)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Seafood Stew
57 calories of Channel Catfish, (1.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Oysters, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Clam and tomato juice, canned, (1.08 fl oz)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
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