Seafood Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 6.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 862.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Seafood Stew calories by ingredient
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Number of Servings: 6


    2 garlic cloves
    1 med. onion
    1 tbsp olive oil
    2 med. carrots
    2 med. russet potatoes
    1 - 15oz can vegetable broth
    1 bay leaf
    fresh ground pepper to taste
    8 oz fresh catfish cut into pieces
    1- 6.5 oz can of clams with juice
    1- 8 oz can of oysters
    2 med. tomotoes-chopped


saute the garlic and onion in the olive oil in a soup pot. Add the carrots an potatoes, brown for 5 minutes. Pour the broth over the vegetables. Add the bay leaf ground pepper and enough water to cover potatoes. Bring to a boil and simmer until the potatoes are soft. Turn up the heat and add the catfish. simmer 3-5 minutes, add clams oysters and tomatoes. Cook another 3-5 minutes (dont overcook, the clams will get tough).

This is not my recipe. It is from Liz Applegate Ph.d. (Runners World)

Number of Servings: 6

Recipe submitted by SparkPeople user RPEITZMEIER.

TAGS:  Fish | Soup | Fish Soup |

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Member Ratings For This Recipe

  • Good
    I tried it with scallops insted of clams & oysters because I'm the only clam & oyster eater in the house. Get a big slice of crusty bread and enjoy. - 9/7/07

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