Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 186.4 mg |
| Sodium | 736.1 mg |
| Potassium | 477.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 30.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 149.6 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 22.6 % |
| Vitamin D | 32.3 % |
| Vitamin E | 12.5 % |
| Calcium | 12.5 % |
| Copper | 42.3 % |
| Folate | 10.8 % |
| Iron | 23.9 % |
| Magnesium | 15.4 % |
| Manganese | 16.7 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 31.8 % |
| Riboflavin | 4.8 % |
| Selenium | 98.1 % |
| Thiamin | 8.4 % |
| Zinc | 74.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louisiana Bayouland Seafood file Gumbo
View the full Louisiana Bayouland Seafood file Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louisiana Bayouland Seafood file Gumbo
90 calories of Shrimp, raw, (3 oz)
39 calories of Safflower Oil, oleic, (0.02 cup)
29 calories of Blue Crab, (1 oz)
23 calories of Blue Crab, (0.19 cup, flaked and pieces)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
14 calories of Oysters, (0.63 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kitchen Baics Vegetable stock, (0.25 cup)
3 calories of Kitchen Basics Seafood Stock, (0.25 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Zatarains Seafood boil seasoning, (0.88 gram(s))
1 calories of Garlic, (0.19 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of green onions, (0.13 cup)
0 calories of Cajun Creole Seasoning, (0.13 serving)
Calories per serving of Louisiana Bayouland Seafood file Gumbo
90 calories of Shrimp, raw, (3 oz)
39 calories of Safflower Oil, oleic, (0.02 cup)
29 calories of Blue Crab, (1 oz)
23 calories of Blue Crab, (0.19 cup, flaked and pieces)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
14 calories of Oysters, (0.63 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kitchen Baics Vegetable stock, (0.25 cup)
3 calories of Kitchen Basics Seafood Stock, (0.25 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Zatarains Seafood boil seasoning, (0.88 gram(s))
1 calories of Garlic, (0.19 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of green onions, (0.13 cup)
0 calories of Cajun Creole Seasoning, (0.13 serving)
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