Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 181.3 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 44.0 mg |
Sodium | 165.7 mg |
Potassium | 712.9 mg |
Total Carbohydrate | 17.9 g |
Dietary Fiber | 2.5 g |
Sugars | 3.1 g |
Protein | 19.8 g |
Vitamin A | 3.7 % | Vitamin B-12 | 36.5 % |
---|---|
Vitamin B-6 | 30.7 % |
Vitamin C | 29.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 3.7 % |
Copper | 10.4 % |
Folate | 8.5 % |
Iron | 16.7 % |
Magnesium | 11.1 % |
Manganese | 9.9 % |
Niacin | 23.5 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 22.6 % |
Riboflavin | 12.7 % |
Selenium | 26.3 % |
Thiamin | 13.2 % |
Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Simple Slow Cooker Beef Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Simple Slow Cooker Beef Stew
102 calories of Beef, round steak, (0.17 lb)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
18 calories of Flour, white, (0.04 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Super Simple Slow Cooker Beef Stew
102 calories of Beef, round steak, (0.17 lb)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
18 calories of Flour, white, (0.04 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Nutrition & Calorie Comments
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