Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 643.6
Total Fat 40.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 103.4 mg
Sodium 1,937.9 mg
Potassium 808.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 50.3 g
Vitamin A 6.8 %
Vitamin B-12 99.7 %
Vitamin B-6 42.5 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 29.5 %
Copper 11.9 %
Folate 5.7 %
Iron 28.4 %
Magnesium 13.2 %
Manganese 11.5 %
Niacin 34.3 %
Pantothenic Acid 6.8 %
Phosphorus 37.4 %
Riboflavin 23.1 %
Selenium 44.0 %
Thiamin 17.0 %
Zinc 57.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Guinness Beef Stew

View the full Slow Cooker Guinness Beef Stew Recipe & Instructions
Submitted by: THELIZZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Guinness Beef Stew

511 calories of Beef chuck, arm pot roast, (0.38 lb)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Guinness Draught Stout Beer, (2.80 oz)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Tomato Paste, (0.05 can (6 oz))

3 calories of Garlic, (0.75 cloves)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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