Squash & chorizo stew

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 321.9

Total Fat: 14.1 g
Cholesterol: 30.8 mg
Sodium: 566.1 mg
Total Carbs: 38.8 g
Dietary Fiber: 9.0 g
Protein: 13.8 g

View full nutritional breakdown of Squash & chorizo stew calories by ingredient

Introduction

Found at: http://www.bbcgoodfood.com/recipes/4824/sq
uash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too. Found at: http://www.bbcgoodfood.com/recipes/4824/sq
uash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.

Number of Servings: 4

Ingredients

Ingredients140g chorizo , thickly sliced

1 onion , chopped

Garlic 3 cloves

680g jar passata

1 T paprika

1 butternut squash (approx 1kg/2lb 4oz), peeled and cut into 1-2cm chunks

flat-leaf parsley , chopped

Directions

Prep 10 mins

Cook 25 mins
Low-fat
1.Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.
2.Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.

No passata?
If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user JWOURMS.