Puerto Rican type Meatloaf with Capers & Green Olives
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.6
- Total Fat: 6.5 g
- Cholesterol: 93.1 mg
- Sodium: 224.9 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.7 g
- Protein: 14.7 g
View full nutritional breakdown of Puerto Rican type Meatloaf with Capers & Green Olives calories by ingredient
Introduction
I took the brown rice meatloaf recipe, and redid it with olives & capers & cilantro for a Spanish flavor. :) Reminds me of my grandma's cooking.My kids LOVED it. I took the brown rice meatloaf recipe, and redid it with olives & capers & cilantro for a Spanish flavor. :) Reminds me of my grandma's cooking.
My kids LOVED it.
Number of Servings: 8
Ingredients
-
1/2 cup of dried rice. (Prepared should make around 1.5 cups)
1/2 cup oatmeal (uncooked)**
1 pound ground turkey
2 egg
1 cup chopped tomatoes, drained
dash of salt & pepper
tsp Paprika
2 TBS garlic
7 green olives, chopped
1 small onion, chopped
1 TBS capers
bunch of cilantro
**To keep it Gluten free, just add 1/4 cup of brown rice or Mighty Tasty Hot Cereal, and the calories will be about the same, give or take a couple of calories.) You'll need to precook the rice.
Directions
Precook the rice.
Toss everything but the rice in a bowl and mix. When rice is cool, add, and put into a bread pan. Cook at 350 for about an hour.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREYJO.
Toss everything but the rice in a bowl and mix. When rice is cool, add, and put into a bread pan. Cook at 350 for about an hour.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREYJO.