Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 6.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 93.1 mg
Sodium 224.9 mg
Potassium 120.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 14.7 g
Vitamin A 2.8 %
Vitamin B-12 2.1 %
Vitamin B-6 5.6 %
Vitamin C 6.3 %
Vitamin D 1.6 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 4.5 %
Folate 2.8 %
Iron 10.9 %
Magnesium 5.6 %
Manganese 20.1 %
Niacin 4.2 %
Pantothenic Acid 3.2 %
Phosphorus 6.5 %
Riboflavin 5.5 %
Selenium 11.4 %
Thiamin 5.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican type Meatloaf with Capers & Green Olives

View the full Puerto Rican type Meatloaf with Capers & Green Olives Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican type Meatloaf with Capers & Green Olives

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

41 calories of Brown Rice, long grain, (0.19 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Stewed Tomatoes, (0.13 cup)

5 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.19 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 tsp)

0 calories of Capers, canned, (0.13 tbsp, drained)

0 calories of Cilantro, raw, (0.13 tbsp)


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