Esther's spanish corned beef
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.9
- Total Fat: 6.0 g
- Cholesterol: 40.0 mg
- Sodium: 1,137.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.8 g
- Protein: 23.1 g
View full nutritional breakdown of Esther's spanish corned beef calories by ingredient
Introduction
this dish was a favorite of ours growing up .. my spanish mother in law taught me this recipe.. so delicious this dish was a favorite of ours growing up .. my spanish mother in law taught me this recipe.. so deliciousNumber of Servings: 8
Ingredients
-
Corned beef loaf, jellied, 680 grams ( 2 cans)
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, strips
Onions, raw, 1 large cut in strips
Chickpeas (garbanzo beans15.5 oz can)
Tomato sauce, 1 cup
Water, tap, 3cup
Pepper, black, 1 tsp
Jalapeno Peppers, (optional)
2 envelopes of sazon seasoning
Directions
Take a large sauce pot..and breakup the corned beef and saute for a few min.. add 1/4 cup of the water at this time..
Then add the rest of the ingredients and bring to a boil.. then lower and simmer for 15 min.. Serve over white rice..
Serves 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHATABOUTJOAN.
Then add the rest of the ingredients and bring to a boil.. then lower and simmer for 15 min.. Serve over white rice..
Serves 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHATABOUTJOAN.
Member Ratings For This Recipe
-
PAMIEKAE
