Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 40.0 mg
Sodium 1,137.8 mg
Potassium 370.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.8 g
Sugars 2.0 g
Protein 23.1 g
Vitamin A 17.1 %
Vitamin B-12 18.0 %
Vitamin B-6 25.0 %
Vitamin C 69.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.0 %
Copper 11.3 %
Folate 14.2 %
Iron 17.0 %
Magnesium 9.2 %
Manganese 23.6 %
Niacin 10.4 %
Pantothenic Acid 4.7 %
Phosphorus 13.2 %
Riboflavin 8.6 %
Selenium 23.5 %
Thiamin 3.6 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Esther's spanish corned beef

View the full Esther's spanish corned beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Esther's spanish corned beef

130 calories of Corned beef loaf, jellied, (85 grams)

65 calories of Chickpeas (garbanzo beans), (54.88 grams)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

1 calories of Jalapeno Peppers, (3.50 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.