Gypsy Stew - Zonya Foco

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 282.0

Total Fat: 5.5 g
Cholesterol: 44.8 mg
Sodium: 435.0 mg
Total Carbs: 31.5 g
Dietary Fiber: 12.6 g
Protein: 26.8 g

View full nutritional breakdown of Gypsy Stew - Zonya Foco calories by ingredient

Minutes to Prepare: 28

Minutes to Cook: 300

Number of Servings: 8

Ingredients

2 cans (15 oz each) gabanzo or navy beans, rinsed and drained

1 pkg (10 oz) frozen spinach

1 lb pork tenderloin or 4 skinless, boneless, chicken breasts

2 cans (14 1/2 oz each) chicken broth, 1/3 less sodium

1 cup water

1 can (14 1/2 oz) stewed tomatoes

1 lg sweet potato (peeled and cubed)

1 lg onion, chopped

1 red or yellow bell pepper, seeded and chopped

2 tsp paprika

2 tsp ground cumin

1/4 tsp ground cinnamon

1 tsp dried basil

1/2 tsp salt

8 grinds fresh ground pepper

8 dashes cayenne (opt)

Directions

Cooking time is minimum.

Add all ingredients to slow cooker.

Cover and cook on LOW 10 to 11 hours or on HIGH 5 to 6 hours until beans are tender.

Serving Size: makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BRIANPAPEN.