Gypsy Stew - Zonya Foco

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 5.5 g
  • Cholesterol: 44.8 mg
  • Sodium: 435.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 12.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Gypsy Stew - Zonya Foco calories by ingredient
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Number of Servings: 8


    2 cans (15 oz each) gabanzo or navy beans, rinsed and drained
    1 pkg (10 oz) frozen spinach
    1 lb pork tenderloin or 4 skinless, boneless, chicken breasts
    2 cans (14 1/2 oz each) chicken broth, 1/3 less sodium
    1 cup water
    1 can (14 1/2 oz) stewed tomatoes
    1 lg sweet potato (peeled and cubed)
    1 lg onion, chopped
    1 red or yellow bell pepper, seeded and chopped
    2 tsp paprika
    2 tsp ground cumin
    1/4 tsp ground cinnamon
    1 tsp dried basil
    1/2 tsp salt
    8 grinds fresh ground pepper
    8 dashes cayenne (opt)


Cooking time is minimum.

Add all ingredients to slow cooker.

Cover and cook on LOW 10 to 11 hours or on HIGH 5 to 6 hours until beans are tender.

Serving Size: makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BRIANPAPEN.

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Member Ratings For This Recipe

  • I love this recipe! I've made it for several years now! It's sooo delicious, the herbs & spices compliment each other so well! Every bite is not only delicious but oddly comforting! - 11/30/11

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