Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 44.8 mg |
| Sodium | 435.0 mg |
| Potassium | 795.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 12.6 g |
| Sugars | 1.1 g |
| Protein | 26.8 g |
| Vitamin A | 117.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.2 % |
| Copper | 14.9 % |
| Folate | 40.6 % |
| Iron | 20.3 % |
| Magnesium | 37.6 % |
| Manganese | 42.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 29.9 % |
| Riboflavin | 21.3 % |
| Selenium | 43.0 % |
| Thiamin | 52.4 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gypsy Stew - Zonya Foco
View the full Gypsy Stew - Zonya Foco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gypsy Stew - Zonya Foco
120 calories of Beans, navy, (0.47 cup)
114 calories of Pork Tenderloin, (2 oz)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
7 calories of Kroger Clear Chicken Broth - Fat Free Less Sodium, (3.63 oz)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of tomato, Hunts* stewed (14.5 oz can=3.5 servings), (0.13 serving)
2 calories of Paprika, (0.25 tsp)
0 calories of Cayenne Pepper, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Gypsy Stew - Zonya Foco
120 calories of Beans, navy, (0.47 cup)
114 calories of Pork Tenderloin, (2 oz)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
7 calories of Kroger Clear Chicken Broth - Fat Free Less Sodium, (3.63 oz)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of tomato, Hunts* stewed (14.5 oz can=3.5 servings), (0.13 serving)
2 calories of Paprika, (0.25 tsp)
0 calories of Cayenne Pepper, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
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